Hot Yoga, Barre & Pilates
Rare Wellness facilitates a heart-centered practice with focus on integrity of posture and alignment by offering yoga with small class sizes and high instructor engagement.
Classes
Our instructors will support an internal felt sense that is heart centered & breath-guided with integrity of alignment. We aim to support one's sense of agency and self-expression. Small Class size facilitates increase engagement and feedback with instructors
Key Elements
Alignment, strength.
Embodiment/internal felt sense.
Heart centered. Breath-guided. Grace/flow.
Self-expression/agency.
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